This is it! (hear Eye of the Tiger playing as you read this) Its the time of the year to start making training plans and race goals for 2010! The running tips from my Runners world calendar were inspiration for this blog post (I of course will add my own flavor to the tips!) :)
#1 Review your training from 2009, you will be reminded of the progress you have made over the past 12 months! Celebrate your success and good health! Our legs are amazing to take us that far!!!
#2 Find a work out buddy whom you can share your training with and who will keep you honest and will give you reminders about your training plans! I find virtual work out buddies awesome. Start a blog or join a site such as Daily Mile! http://www.dailymile.com/ I love Daily Mile...though I don't use it as much as I should! You can link it up to your FaceBook to really keep you accountable!
#3 Consider linking your running efforts to a charitable cause such as Girls on the Run! We have a great charity running program SoleMates! Pick a race and raise much needed funds for our program!! :) http://www.girlsontherunsolemates.org/about_solemates.html
Cheers to making 2010 a great traning year!!!
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